Authentic Living Events & Workshops
Discover a variety of holistic services at Marta Justyna Inc. to nurture your mind, body, and soul. From energy healing to embodiment practices, my workshops are designed to promote balance, empowerment and well-being in all areas of your life.
HOW TO TREAT ANXIETY, NATURALLY!
Free Workshop
Nov. 6th, 2025 @10am
for men & women
If you’ve been feeling anxious, overwhelmed, or stuck in “go-go-go” mode lately, you’re definitely not alone. So many of us are living in constant fight-or-flight without even realizing it.
I’m hosting a free virtual workshop where I’ll walk you through what’s actually happening in your body when anxiety shows up, and how to start calming it in real time.
You’ll learn:
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Why anxiety isn’t “just in your head”
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What your nervous system is really trying to tell you
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Practical tools to help your body feel safe again
If this sounds helpful, RSVP now.
Let’s make sense of anxiety together, and start finding some real calm again.
HOW TO BE A BETTER FLIRT: FOR WOMEN
Nov. 13th, 2025 @2:30am OR
Nov. 20th @ 10am
Being a good flirt means you know you're wanted, so you can talk, walk and act like it. This is why your flirting skills really come down to self-confidence: when you start to show up with the knowing you're a catch, you wouldn't dare play small, hold back, or feel shy. Being a good flirt is all about owning your own unique charm and authenticity and allowing others to enjoy it, too.
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If you're ready to feel empowered and sexy, join us for an exciting online event where I will guide you through growing your self-confidence, tuning in to your authentic self and embodying the identity of the woman you're meant to be.​​
DATE YOURSELF INSTEAD!
FOR WOMEN
Free workshop
Dec. 4 2025 @6:00pm
Jumping from relationship to relationship isn't going to get you any closer to 'the one' but it will give you more things to vent about to your friends.
Learn how to love yourself and your own company first, and worry about your dating life second.
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You are your own true love; you should worship the ground you walk on before you expect someone else to. I mean, how can you expect someone to fall madly in love with you if you fail to acknowledge your own beauty, worth, intelligence and uniqueness.
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Join us in 'dating yourself', to finally give yourself the love you deserve, and create the standard for how the rest of your relationships will be.
Self-Love for Little Ladies
For
Girls (12-18)
Imagine a 'big sister' program that allows your daughter to ask 'embarrassing' questions, feel accepted and be inspired. This is a nurturing space where young girls learn the importance of self-care, sisterhood and empowerment, to help overcome/prevent struggles with body image, self-worth, picking good friends, self-expression, etc.
Attuned-Caregiver Guidance
For
Parents, teachers, family members, etc.
You didn't get a 'rule' book on how to be the kind of parent/caregiver a child needs, but you will with me. Each workshop is dedicated to supporting, teaching, and guiding you through co-regulation, self-regulation, and healing your own blocks so you can finally feel secure and confident, not only as a caregiver, but also as your own self!
The Calm CEO Circle
For
High-Performers
A weekly gathering of high-performing goal-diggers who need support unpacking challenges, laughter and a safe space to conquer burnout, decision fatigue, and a lack of grounded connection. This is for the ambitious adults craving community where they can be empowered to lead from truth once again. Thursdays at 6 - 7 pm (EST)
FREE 3-DAY HEALING MEAL PLAN
3 days and 26 meal ideas designed to help you during (or after) times of stress!
