Downloadable eBook
What’s Inside the Workbook:
Brain-Based Healing Roadmap: Simple explanations of trauma's impact on your brain and body
12-Week Step-by-Step Plan: Weekly goals, tools, and self-regulation strategies
Mind–Body Integration Practices: Yoga, breathwork, somatics, journaling, and more
Checklists & Visual Trackers: To keep you organized and empowered as you heal
Curated YouTube Resources — Guided meditations, trauma-informed movement, and mindset tools
top of page
SHOP FOR ALL YOUR AUTHENTIC LIVING NEEDS
bottom of page