Struggling to find self-love? It's deeper than you think.

Keywords: heart chakra healing, self-love, forgiveness, emotional healing, relationships, compassion, chakra balance, vulnerability, trauma recovery

🌿 Introduction: The Energy of Healing & Wholeness

     We are more than our thoughts and emotions; we are energy. Every experience, every memory, and every unspoken truth leaves an imprint in the body. Over time, these energetic imprints shape how we feel, think, and relate to the world.

     The chakra system is an ancient map of seven main energy centers and it offers a profound lens to understand where we hold tension, trauma, or disconnection. When a chakra is blocked or imbalanced, it manifests as emotional patterns, relational struggles, or even physical symptoms.

     Through awareness and gentle healing, we can bring these energy centers back into alignment, reconnecting to our authentic power, purpose, and inner peace.

     Each blog in this series will guide you through one chakra at a time, helping you understand what it governs, how imbalance shows up, and how to restore harmony through self-awareness, embodiment, and emotional healing. If you'd like to start at the beginning, go here: https://www.martajustyna.com/post/does-your-home-life-wallet-need-extra-care-if-so-let-s-focus-on-the-root 

The Energy of the Heart Chakra

The Heart Chakra, or Anahata in Sanskrit, is the fourth chakra, located at the center of your chest. It is the bridge between your lower chakras (Root, Sacral, Solar Plexus; survival, creativity, personal power) and your higher chakras (Throat, Third Eye, Crown; communication, intuition, spiritual connection).

The heart chakra governs love, compassion, empathy, emotional healing, and deep connection, both with yourself and others.

When balanced, you experience self-love, emotional generosity, and harmonious relationships. When blocked, you may feel disconnected, defensive, or emotionally closed.

Signs of a Blocked or Imbalanced Heart Chakra

Heart chakra blocks often stem from emotional wounds, heartbreak, or trauma that made love feel unsafe. Signs include:

• Difficulty giving or receiving love

• Holding onto grudges or resentment

• Fear of vulnerability or intimacy

• Codependency or unhealthy attachment

• Difficulty trusting yourself or others

• Feeling emotionally numb or isolated

When the heart chakra is blocked, you may unconsciously protect yourself from pain by closing off love, forgiveness, or compassion, even to yourself.

The Heart Chakra & Emotional Healing

The heart is where the emotional body meets the spiritual self. It stores the residue of past heartbreak, rejection, or betrayal and also holds your capacity for joy, gratitude, and unconditional love.

Healing this chakra requires both forgiveness and self-acceptance. It’s not about forgetting pain, but releasing its hold over your present and future.

How to Heal the Heart Chakra

Heart chakra healing blends emotional processing, self-care, and relational awareness.

1. Cultivate Self-Love

Your heart must first feel safe within itself. Practice daily affirmations:

“I am worthy of love. I am enough. I choose compassion for myself.”

Self-love isn’t selfish; it’s foundational. Your ability to give and receive love expands naturally when you honour yourself first.

2. Practice Forgiveness

Forgiveness releases emotional and energetic blocks. It doesn’t mean condoning past hurt — it means freeing yourself from carrying pain.

Journal prompts:

• Who or what do I need to forgive, including myself?

• How would my life change if I released resentment?

• What love am I ready to welcome into my life now?

3. Open Your Heart Through Breath and Movement

Place your hands over your chest, breathe deeply, and visualize a green light expanding from your heart. Yoga poses that open the chest (like camel pose, cobra, or backbends) and gentle chest stretches help release tension stored in this chakra.

Affirm: “I am open to love, connection, and compassion.”

4. Connect Emotionally With Others

Healing the heart chakra isn’t just internal; it’s relational, so let's get started with practicing vulnerability:

• Share your feelings honestly in safe relationships

• Listen deeply without judgment

• Express gratitude and appreciation

• Set compassionate boundaries

Affirm: “I give love freely, and I receive it without fear.”

5. Engage in Heart-Centred Practices

• Gratitude journaling: list what you’re grateful for daily

• Acts of kindness: small gestures cultivate love energy

• Meditation on compassion: visualize sending love to yourself, loved ones, and even those who’ve hurt you

• Nature immersion: connecting with living things opens the heart naturally

Healing the Heart Chakra Through Relationships

Relationships are mirrors of the heart. If your heart chakra is blocked, you may attract patterns of conditional love, neglect, or imbalance.

Healing includes:

• Choosing connections that feel mutually supportive

• Communicating needs without fear

• Releasing attachment to outcomes

• Learning to trust emotional flow and reciprocity

A healed heart allows you to love without fear, give without losing yourself, and receive without guilt.

The Gift of a Balanced Heart Chakra

When your heart chakra is open:

• You feel deeply connected to yourself and others

• Love flows freely, without fear or attachment

• Compassion and empathy expand naturally

• Emotional resilience increases so you can process hurt without shutting down

From this space, relationships become nourishing, fulfilling, and heart-centred. 💚

Guidance on Healing Your Heart Chakra

If you'd like to start a healing journey like no other, check out my ebook, designed for men & women who want a full transformation; not just on the outside, but the inside, too.

Get your copy here:

For the ladies: https://martajustyna.gumroad.com/l/pkawsa 

For the gents: https://martajustyna.gumroad.com/l/orrkcs 

Ready to Open Your Heart and Reclaim Emotional Flow?

If you’re ready to release old emotional wounds, embrace vulnerability, and deepen your capacity for love, my trauma-informed programs guide you back to your heart.

Through somatic healing, energy work, and emotional reprogramming, you’ll learn how to heal relationships, strengthen self-love, and create lasting emotional freedom.

✨ Work with Marta Justyna; Clinical Trauma Therapist turned Intuitive Energy Healer🌿

Learn more: www.martajustyna.com💌

Book a clarity call to begin your Heart Chakra healing journey today.